The top 10 healthiest microgreens include broccoli, kale, cabbage, watercress, radish, sunflower, pea shoots, beet greens, arugula, and cilantro. These microgreens are packed with essential nutrients, antioxidants, and phytochemicals that contribute to a healthy diet.
And now, looking more attentively
Microgreens have gained popularity in recent years for their concentrated nutritional content and unique flavors. When it comes to the healthiest microgreens, there are several varieties that stand out for their exceptional nutrient profiles. Here is a detailed list of the top 10 healthiest microgreens along with interesting facts about each:
Rich in vitamins A, C, and K, as well as folate and fiber.
- Contains higher levels of sulforaphane, a compound known for its cancer-fighting properties.
“Let food be thy medicine, and medicine be thy food.” – Hippocrates.
Packed with vitamins A, C, and K, as well as calcium and antioxidants.
- Contains lutein and zeaxanthin, which promote eye health and reduce the risk of age-related macular degeneration.
“Let us not forget that the cultivation of the earth is the most important labor of man. When tillage begins, other arts will follow. The farmers, therefore, are the founders of civilization.” – Daniel Webster.
High in vitamin C, vitamin K, and antioxidants.
- Contains glucosinolates, which have been associated with a reduced risk of certain cancers.
“An optimist is someone who starts growing cabbage from cabbages.” – Indian Proverb.
Packed with vitamins A, C, and K, as well as calcium and iron.
- Contains phenethyl isothiocyanate, a compound known for its anticancer properties.
“Watercress – the aquatic version of the mustard greens.” – Terri Guillemets.
Rich in vitamins E, K, and B6, as well as antioxidants.
- Contains glucosinolates, which have antimicrobial and antifungal properties.
“When radishes and cream predict a stormy day, you may as well go fishing.” – Unknown.
High in vitamins B complex, E, and zinc, as well as chlorophyll.
- Contains phytosterols that help lower cholesterol levels.
“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller.
Pea Shoots Microgreens:
Packed with vitamins A, C, and folate, as well as fiber and protein.
- Contains phytonutrients that promote healthy digestion and reduce inflammation.
“The only way to eat peas is to shelled barefoot in the garden, standing up, biting into the sweet peas, wiping later with the back of the hand.” – Mary Sarton.
Beet Greens Microgreens:
Rich in vitamins A, C, and K, as well as iron and calcium.
- Contains betalains, which have antioxidant and anti-inflammatory properties.
“We can say that beet greens make terrific sautéed greens like chard.” – Sally Swift.
Packed with vitamins A, C, and K, as well as calcium and folate.
- Contains nitrates, which have been shown to improve exercise performance.
“I’m crazy about arugula, but I’m also absolutely mad about lettuce. I adore lettuce. And I like all kinds of lettuce.” – Ina Garten.
High in vitamins A, C, and K, as well as potassium and antioxidants.
- Contains coriander, a compound known for its antimicrobial properties.
- “Cilantro brings out the flavor of everything.” – Hugo Reyes.
| Microgreens | Key Nutrients | Health Benefits |
| Broccoli | Vitamins A, C, K, folate, fiber | Cancer-fighting properties |
| Kale | Vitamins A, C, K, calcium, antioxidants | Promotes eye health |
| Cabbage | Vitamin C, K, antioxidants | Reduces cancer risk |
| Watercress | Vitamins A, C, K, calcium, iron | Anticancer properties |
| Radish | Vitamins E, K, B6, antioxidants | Antimicrobial properties |
| Sunflower | Vitamins B complex, E, zinc, chlorophyll | Lowers cholesterol |
| Pea Shoots | Vitamins A, C, folate, fiber, protein | Promotes healthy digestion |
| Beet Greens | Vitamins A, C, K, iron, calcium | Antioxidant & anti-inflammatory properties |
| Arugula | Vitamins A, C, K, calcium, folate | Improved exercise performance |
| Cilantro | Vitamins A, C, K, potassium, antioxidants | Antimicrobial properties |
Microgreens offer a delightful addition to salads, sandwiches, and even as a garnish to various dishes. Including these top 10 healthiest microgreens in your diet can provide an array of essential nutrients and health benefits, contributing to a well-rounded and healthy lifestyle.
Remember, these lists are not exhaustive, and there are many other microgreens that also offer impressive nutritional value. So go ahead and explore the diverse world of microgreens to enhance your culinary experience and boost your health.
Watch a video on the subject
The video titled “Top 5 Microgreens You Must Grow” introduces the top five microgreens that viewers should grow in their homes. These microgreens include sunflower, pea shoot, radish, broccoli, and cress. The speaker provides instructions on how to grow each type of microgreen and when to harvest them. The video encourages viewers to grow their own microgreens for a healthy and organic lifestyle. The speaker concludes by mentioning the availability of herbs that can be easily grown on the kitchen counter and expresses hope that viewers enjoyed the video, hinting at the possibility of making more videos in the future.
Check out the other solutions I discovered
Healthiest Microgreens To Grow
- Kale Microgreens. Kale microgreens are the nutrient-dense young version of the same plant that we all know and love.
- Mustard Microgreens.
- Broccoli Microgreens.
- Chia Microgreens.
- Radish Microgreens.
- Pea Shoot Microgreens.
- Clover Microgreens.
- Basil Microgreens.
Top 10 Healthiest Microgreens
- #1 – Broccoli Microgreens Broccoli microgreens are packed with essential nutrients, including vitamins A, C, and K, along with calcium and iron.
- #2 – Red Cabbage Microgreens Red cabbage microgreens are visually stunning and packed with essential nutrients.
- #3 – Kale Microgreens
- #4 – Pea Microgreens
- #5 – Arugula Microgreens
- #6 – Radish Microgreens
- #7 – Sunflower Microgreens
- #8 – Beet Microgreens
More interesting questions on the topic
- Radish Microgreens. Radish microgreens are an excellent source of vitamins A, C, and K.
- Arugula microgreens.
- Broccoli microgreens.
- Sunflower microgreens.
- Kale microgreens.
- Pea microgreens.
- Beet microgreens.
- Spinach microgreens.
- Arugula. Arugula microgreens are peppery, making them great for salads, eggs, and sandwiches.
- Beets. Beets are some of the best microgreens you can grow.
- Red Cabbage.
Amaranth seeds are also enjoyed as a wonderful plant-based protein source. This means you get high-protein microgreens, too. To add to that, they are high in vitamins A, B, C, and E and are also rich in iron, copper, calcium, magnesium, zinc, and manganese.